Wellbeing at Work

These are my care packages that help employers and employees experience more wellbeing at work. It’s safe to say that we’re currently going through some tough times. The cost of living has been rising and it can easily feel like life revolves around money. Many people now have to work even more to keep afloat and, because of this, not everyone has time for self care and creative expression. In response to this I have created workshops that are aimed to help people enjoy a moment in their busy days that help them connect to themselves and others, to express themselves creatively, to have fun and relax. These workshops provide a better work-life balance for happiness while growing more confidence as an individual. Each activity is suitable for beginners and can combine yoga, sound healing and meditation.

Weekly - Monthly care packages:

Pottery
Pot making
Sculpture
Functional - plates & bowls

Drawing
Mindful drawing
Life drawing

Painting
Landscape/seascape
Abstract

Events can also include menstural cycle education for women to know more about their bodies in order to better take care of themselves and how others at work can support woman’s wellbeing.

Email to enquire event specification and availability.